10 Benefits And Disadvantages Of Arbi Leaves – Benefits Of Arbi Leaves


People eat arbi sabzi with great fervor, but have you ever consumed arbi leaves. The dishes prepared with arbi leaves are not only delicious, but are considered a boon for health. This is the reason why colocasia leaves are being used as Ayurvedic medicine for years. Therefore, in this article of Stylecrase, we will tell what are the benefits of colocasia leaves and how colocasia leaves can be used.

Arbi Leaves

Arbi Leaves Benefits

Most people are not aware of the benefits of colocasia leaves. Here we are giving information related to the benefits of eating colocasia leaves. Knowing these, you will not be able to stop yourself from including colocasia leaves in your diet.

1. For the eyes

In Benefits of Cobra Leaves, first of all we will talk about the benefits of cobra leaves for the eyes. A research clearly mentions that beta-carotene is found in colocasia leaves, which converts into vitamin-A in the body. It can play an important role in protecting against problems related to the eyes that occur with aging ( 1 ). In such a situation, it can be believed that the benefits of colocasia leaves can be obtained to keep the eyes healthy.

2. To control cholesterol

The benefits of eating arbi leaves can also be seen in cholesterol related problems . In a research done on animals, its positive effect was seen to control cholesterol. Apart from this, research has also been reported that the consumption of dried arbi leaf powder can help in correcting the lipid profile ( 2Trusted ). On this basis, it can be believed that arbi leaves can be helpful in cholesterol control.

3. For heart health

The benefits of colocasia leaves can also be seen in keeping the heart healthy. In fact, the amount of fiber is present in Arabic leaves. According to a research published on NCBI, the risk of heart disease can be avoided by consuming a fiber-rich diet. At the same time, in another research, it has been told that by consuming powder prepared from colocasia leaves and dragon fruit, the risk of heart disease can be reduced to a great extent

4. Beneficial in anemia

The benefits of arbi leaves can also be seen in anemia. Anemia is a medical condition in which the hemoglobin level becomes less than normal. One of the main reasons for this is the lack of iron in the body At the same time, arbi leaf is rich in iron . In this regard, a research was done on rats suffering from anemia. In research, adding arbi leaves to the diet of rats found a significant improvement in the symptoms of anemia The effect of iron present in arbi leaves can be considered behind this.

5. Helpful in high blood pressure

The properties of arbi leaves are many. A research on this has been told that Arabic leaves have been used for the treatment of high blood pressure in Ayurveda medicine for years. At the same time, according to another research, arbi leaves have antihypertensive properties, which can be helpful in controlling the level of high blood pressure to a great extent.n such a situation, the benefits of arbi leaves can also be seen in getting rid of the problem of high blood pressure .

6. Beneficial in the digestive system

Consumption of colocasia leaves can be beneficial to keep the digestive system healthy. Actually, fiber is available in abundance in colocasia leaves. At the same time, fiber is mainly considered necessary for keeping the digestive system healthy. Along with strengthening the digestive power, fiber can also help in preventing problems like constipation. In this case, the properties of colocasia leaves can be helpful in keeping the digestive system healthy.

7. Helpful in Pregnancy

The properties of arbi leaves can also be helpful in problems in pregnancy. According to one study, it has been said to eat boiled arbi leaves to get relief from difficulties during childbirth At the same time, it should also be noted that arbi leaf is rich in folate . Sometimes anemia can occur due to lack of folate during pregnancy. In such a situation, arbi leaf can be beneficial to avoid the problem of anemia during pregnancy .

Arbi Leaves

8. Helpful in weight control

Weight control is also included in the benefits of eating colocasia leaves . The amount of fiber is present in colocasia leaves. Consuming fiber reduces hunger and also maintains energy in the body. Therefore, consumption of colocasia leaves can help in controlling weight. In such a situation, for those who are troubled by the problem of obesity, including fiber-rich colocasia in the food can prove to be beneficial.

9. For skin health

The benefits of eating colocasia leaves can also be seen in skin related problems. In fact, the juice of colocasia leaves contains compounds called beta-carotene and cryptoxanthin along with vitamin A, which can be considered beneficial for maintaining skin health.In such a situation, it can be believed that colocasia leaves can play an important role in keeping the skin healthy.

10. For Hair

Arbi leaves have anti-fungal effects.The problem of dandruff in hair is also caused by a fungus called Malassezia.n this case, anti fungal rich colocasia leaves can provide relief from dandruff. According to another research, the juice of Arabic tuber can be used to get relief from the problem of alopecia ie hair loss.  In such a situation, it can be believed that colocasia leaves can prove beneficial for hair.

After the benefits of Arabic leaves, let us know about the nutritious elements found in it.

Nutrition Facts of Arbi Leaves

Many nutrients are found in colocasia leaves, which can be good for our health. Come, let’s know what are the nutrients in the colocasia leaves ( 7 ).

NutrientsQuantity per 100 grams
Water 92.2 grams
energy24 calories
cholesterol 0 mg 
carbohydrates 4.02 grams
fat 0.41 grams
protein 2.72 grams
magnesium 20 mg
fiber  2 grams
calcium 86 mg 
Iron1.18 mg 
zinc0.21 mg
vitamin C 35.5 mg
Vitamin A 212 µg

After knowing about the nutritional elements, let us know how to use colocasia leaves.

Use of Cobra leaves – How to Use Arbi Leaves

Arui leaves can be used in many ways, but keep in mind that Arui leaves should be consumed only after cooking them properly. Let us know about the use of Arabic leaf.

  • You can make pakodas of colocasia leaves and eat them.
  • Vegetable of colocasia leaves can also be made.
  • The juice of arbi leaf is applied on the bites of scorpions or snakes.
  • Some people also consume it by making chutney of arbi leaves.
  • To avoid heart disease, it is advised to make powder of colocasia leaves and dragon fruit and consume it.
  • You can make bhajiya by mixing arui leaves with gram flour.
  • You can make and drink the juice of colocasia leaves. Keep in mind that taking it in excessive quantity can cause itching in the throat. That’s why take its juice in limited quantity. Drink only after mixing equal quantity of water in the juice.

In the next part of the article, we will now tell the disadvantages of Arabic leaves.

Side Effects of Arbi Leaves

After knowing the benefits of colocasia leaves, now let us know about the disadvantages of colocasia leaves.

  • Arby leaves contain oxalic acid Consuming oxalic acid in excess can cause stone problems.
  • Consuming arbi leaves raw can be poisonous. It contains calcium oxalate, which must be destroyed during cooking
  • Consuming raw colocasia leaves can cause itching, burning, pain in the mouth or swelling of the tongue and lips, excessive salivation, vomiting, etc.

Through this article you must have come to know about the uses and harms of arbi leaves. Also it is known that arbi leaf is beneficial for many health related problems. Knowing the properties present in the Arabic leaf mentioned in the article, definitely include it in your everyday lifestyle. Hope this information will prove beneficial for you.

Arbi Leaves Recipe

Everyone knows about the vegetable of Arabic. But a recipe can also be made from arbi leaves, this information will be available to very few people. By the way, you must have tasted the taste of arbi leaf dumplings, but have you ever eaten a vegetable made of arbi leaves. Arbi leaves vegetable will be liked by both kids and adults alike as it tastes wonderful in the test. Arbi leaves lentils are also made, but today we will not teach you to make lentils but arbi leaves as a vegetable. I made arbi leaves vegetable in a very easy way. So let’s learn how to make it.

ingredients for making Aarbi leaves:

Arabic leaves – 3-4

Besan – 1 cup

Onion – 2

Garlic – 4-5 cloves

Ginger – 1 piece

Carom seeds – ½ tbsp

Rai – 2 tbsp

Asafoetida – a pinch

Green chili – 3-4

Turmeric – 1 tbsp

Coriander powder – 2 tbsp

Red chili powder – 1 tbsp

Lemon – as per taste

Sugar – as per taste

Grated Coconut – 1 tbsp

Oil – 2 tbsp

salt – as per taste

How to make Arbi Leaf Sabzi:

First of all wash and clean the colocasia leaves with water. Cut off the thick stems of the colocasia leaves.

Make a paste by grinding onion, garlic and ginger in a mixer.

Make a thick paste by adding water to the gram flour and add asafoetida, red chili, carom seeds and salt to this mixture and keep it for a while.

Now apply gram flour paste on the colocasia leaves one by one.

After applying the paste, fold both the ends which is the long part of the leaf. After that pack it well by folding it from the top end. Similarly keep all the leaves folded.

Heat water in a vessel on high flame in the gas and place a sieve on it. On this sieve, place the leaves of Arabic gram flour and cover the vessel and let it cook in steam. Keep in mind that do not keep the leaves close to each other.

Turn off the gas after 20 minutes and check whether the leaves are cooked or not. Now cool the leaves and cut them into pieces.

Now heat oil in a pan on high flame in the gas. When the oil becomes hot, add mustard seeds and green chilies.

Now add onion, garlic and ginger paste and fry it.

When the onion, garlic and ginger paste is fried, add chopped arbi leaves and coconut, red chili powder, coriander powder, turmeric, lemon and water and cook. When the gravy becomes a little thick, switch off the gas.

Your arbi leaf vegetable is ready, you can serve it with paratha or chapati. You can also serve this vegetable with paratha or poori. If you like to eat rice more, then you can eat this vegetable with rice also.

Other important information about Arbi Leaves Online

A missed dose or missed dose

If you miss a dose, take it as soon as you remember. If it is almost time for your next dose, skip the missed dose and continue on your schedule. Do not take an extra dose to make up for it. If you tend to miss this often, you can ask a family member to set an alarm or remind you. Talk to your doctor about a new schedule or schedule changes for you to make up for missed doses.

Arbi Leaves

An overdose of Arbi Leaves

  • Do not take more than the recommended dose. Taking an overdose may not correct your symptoms, but may cause serious side effects. If you or anyone else suspects that you have overdosed on Arbi Leaves , please go to the emergency department of the nearest hospital or clinic immediately. Carry a medicine box, container, or label with you to help give doctors the information they need.
  • Do not give this medicine to others who have similar conditions and disturbances, even if they do not seem to be present.
  • For more information, please consult your doctor or pharmacist or the product package.

Preserve Arbi Leaves

  • Medicines can be kept at room temperature, away from heat and direct light. There is no need to freeze except as stated in the medicine information. Keep medicines away from children and pets.
  • Do not pour disposable medications down the toilet or drain unless instructed to do so. Doing them in this manner can destroy the environment. Consult your pharmacist or doctor for more details on how to safely discard Arbi Leaves .

Expired Arbi Leaves

  • Taking a single dose of expired Arbi Leaves medicine is unlikely to cause an adverse event. However, seek proper advice from a primary healthcare provider or pharmacist if you are also unwell. Expired medication may not be effective for the condition you are taking the medication for. However, as a precaution and for safety, do not take expired medication. If you need regular medication for chronic ailments, heart, seizures, and life-threatening allergies, see your primary care provider to get new, unexpired medications.

Frequently asked Questions (FAQ’s)

Which vitamin is present in colocasia leaves?

Vitamin A, B-6 and C are present in Arabic leaves.

How are colocasia leaves used?

Arbi leaves can be used in different ways, which are mentioned below:

  • The juice of arbi leaf is applied on the bites of scorpions or snakes.
  • Some people make chutney of colocasia leaves or eat it by making pakodas or vegetables.
  • To avoid heart disease, you can consume powder prepared from arbi leaves and dragon fruit.

Is it safe to operate or operate heavy machinery while using this product?

If you experience drowsiness, dizziness, high blood pressure or headache as side effects while taking Arbi Leaves, it may not be safe to drive a vehicle or operate heavy machinery. You should not drive if the medicine causes general drowsiness or lowers your blood pressure. Pharmacists also advise patients not to drink alcohol while taking medications, as alcohol can worsen the drowsiness side effects. Check these effects on your body while using Arbi Leaves. Always consult your doctor for recommendations specific to your body and health conditions.

Is this drug or product addictive or habit forming?

Most drugs do not have the potential to be addictive or abusive. In general, the government classifies certain drugs as potentially addictive substances. Examples are schedule H or X in India and II-V in the US schedule. Consult the product package to ensure that the drug does not belong to such special classes. Finally, don’t self-medicate without a doctor’s advice and make your body dependent on the drug.

Can I stop using this product immediately or should I slowly ween off the use?
Some medications need to be tapered before stopping because there may be rebound effects and cannot be stopped immediately. Your doctor with specific recommendations for your body, health and other medications you are using.

There are 24 calories per 100 grams of colocasia leaves.