What are the Benefits of Surya Namaskar


what are the benefits of surya namaskar

Surya Namaskar ( ‘Sun Salutation’) is an ancient asana that is still practiced today all over the world. While it might seem like a simple pose, there are many benefits to doing Surya Namaskar regularly. In this article, we’ll explore some of the benefits of doing Surya Namaskar and how you can start incorporating it into your daily routine.

What is Surya Namaskar?

The ancient Surya Namaskar exercise has many benefits that include improving your flexibility, conditioning your body and making you more agile. The Sun Salutation was brought to India by the Hindu sage Patanjali who is said to have developed it over 2,000 years ago. The sequence of six yoga postures begins with the feet together, then the hands are placed on the hips, and finally the head is lowered to the ground. The aim is to synchronize your breath with each movement and invigorate your mind through chanting or humming a mantra.

What are the Benefits of Surya Namaskar?

Surya Namaskar is one of the most popular and well-known yoga poses. The pose has many benefits for both the body and mind. Here are five of the best:

1. It improves circulation.

2. It helps to reduce stress and anxiety.

3. It can help to improve focus and concentration.

4. It can also help to increase energy levels.

5. It is a great posture for toning the abdominal muscles and the spine.

How to Do Surya Namaskar?

The ancient sun salutation known as Surya Namaskar is said to be one of the most potent yoga poses. It has many health benefits, including reducing stress, improving heart health and boosting energy. Here are five reasons you should start doing Surya Namaskar regularly:

1. It can help reduce stress. The pose stretches and tones your arm, neck and spine muscles, which can help relieve tension and stress.
2. It can improve heart health. The sun salute strengthens the heart by increasing blood flow and oxygen consumption.
3. It can boost energy levels. The sun salute is a great way to start your day or energize yourself in between workouts.
4. It can help improve your mood. The sun salute helps increase serotonin levels, which can make you feel happier and more balanced.
5. It’s a great pose for beginners. Even if you’re a beginner, you can still do Surya Namaskar safely and effectively with some practice.

Tips for Improving Health with Surya Namaskar

The ancient and revered sun salute or Surya Namaskar (or Salutations to the Sun) is an excellent way to improve your health. Here are some of the benefits you can expect:

1. Improved Circulation
2. Increased Energy
3. Increased Immunity
4. Reduction in Stress and Anxiety Levels
5. Better Sleep Quality
6. Balanced Weight Distribution
7. Enhanced Mental Focus and Concentration
8. Improved Digestion


Surya Namaskar is a powerful yoga pose that has many benefits for your mind and body. When practiced regularly, it can help improve your concentration, increase energy levels, and decrease stress levels. If you’re looking to amp up your practice or get started on a new yoga routine, adding Surya Namaskar into your routine might be the perfect way to do so. Thanks for reading!