what is bilona ghee


what is bilona ghee

Bilona ghee is a type of clarified butter that originated in India. It is made from unsalted, unrefined cow or goat milk that has been heated until the milk solids separate from the liquid. The resulting product has a high smoke point, making it ideal for use in cooking and as a spread on bread and other foods. Bilona ghee is also rich in vitamins A, D, E, and K, as well as essential fatty acids such as linoleic acid and gamma-linolenic acid.

What is Bilona Ghee?

Bilona ghee is a type of clarified butter that is made from cow’s milk. It is a popular cooking oil in India and Nepal, and it is also used as a natural skin moisturizer. Bilona ghee is made by heating unsalted butter until the milk solids liquefy and settle to the bottom of the pan. The clear oil that remains is bilona ghee.

Benefits of Bilona Ghee

Bilona ghee is derived from cow’s milk and has a high smoking point, making it an ideal choice for cooking. Bilona ghee is renowned for its therapeutic properties, as it is packed with antioxidants and vitamins. It is also a good source of Omega-3 fatty acids, which are beneficial for overall health.

How to make Bilona Ghee

Bilona ghee, also known as clarified butter, is a type of clarified butter that is made from cow or goat milk. It is a versatile cooking oil that can be used in place of other oils in many recipes.

To make bilona ghee, you will need:

-1 gallon of cow or goat milk
-A heavy bottomed pot or Dutch oven
-A cheesecloth or a fine mesh strainer
-A wooden spoon
-An oven thermometer
-Time and patience


If you’re looking for a delicious and healthy fat that tastes great, then you need to try bilona ghee. Bilona is a premium source of unsaturated fats that are extracted from the milk of fresh Indian cows. Not only is bilona ghee cholesterol-free, but it also has anti-inflammatory properties that help reduce the risk of heart disease. If you’re curious about the health benefits of bilona ghee, or want to learn more about how to make it at home, be sure to check out our article on how to make bilona ghee.